10 Best Healthy Restaurant Salads to Order

Greek Salad:  Typically includes fresh vegetables like cucumbers, tomatoes, bell peppers, olives, and feta cheese with a light vinaigrette dressing.

Cobb Salad:  Contains mixed greens, grilled chicken, hard-boiled eggs, avocado, tomatoes, bacon bits, and blue cheese, often served with a tangy dressing on the side.

Kale Caesar Salad:  Features nutrient-rich kale, grilled chicken or tofu, parmesan cheese, and whole-grain croutons with a lighter Caesar dressing.

Quinoa Salad:  Comprises quinoa, mixed greens, roasted vegetables, chickpeas, and a citrus vinaigrette or tahini-based dressing.

Brush Stroke



Nicoise Salad:  Typically includes tuna or salmon, mixed greens, hard-boiled eggs, green beans, potatoes, tomatoes, and olives, served with a light vinaigrette.: 

Asian-Inspired Salad:  Contains mixed greens, grilled chicken or tofu, mandarin oranges, sliced almonds, and sesame seeds with a ginger or sesame dressing.

Caprese Salad:  Features fresh tomatoes, mozzarella cheese, basil leaves, and a drizzle of balsamic glaze or olive oil.