10 Healthy Seafood dishes for a Nutritious Meal

Grilled Salmon

Salmon Fillets Grated Olive Oil, Lemon Juice, and Seasonings Grill salmon fillets until thoroughly cooked. Serve alongside a fresh salad or a side dish of vegetables.

Baked Cod with Herbs:

Marinate cod fillets with thyme, parsley, and dill, bake in olive oil, and serve with roasted vegetables.

Shrimp Stir-Fry

Stir-fry shrimp with bell peppers, broccoli, and snap peas in low-sodium soy sauce, ginger, and garlic.

Tuna Salad:

To make tuna salad, mix canned tuna with Greek yogurt, diced celery and carrots, herbs, and lemon juice. On a bed of lettuce or whole-grain bread, arrange the dish.


Grilled Swordfish:

Grilled Swordfish Steaks of swordfish marinate with garlic, lemon, and herbs prior to grilling until fully cooked. Complement with quinoa salad or vegetables grilled.

Baked Lemon Garlic Butter Scallops

Sprinkle scallops with a bit of butter, lemon juice, and garlic, then bake until tender. Serve alongside a mild salad or broiled asparagus.

Fish Tacos

 Stuff maize tortillas with grilled or roasted fish (such as mahi-mahi or tilapia), accompanied by cabbage slaw, avocado, and a tangy yogurt-based sauce.

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