15-minute crunches exercise shapes abs.

This 15-minute crunches workout is a great way to sculpt your abs quickly and effectively.

Unlike planks, which can be difficult for beginners, crunches are a more accessible exercise that can be modified to suit your fitness level.

To get the most out of this workout, be sure to engage your core muscles throughout each exercise and focus on proper form.

Some of the exercises included in this workout are basic crunches, bicycle crunches, and reverse crunches.

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By targeting different areas of your abs, this workout can help you achieve a more toned and defined midsection.

Remember to warm up before starting the workout and cool down afterwards to prevent injury and aid in recovery.

In just 15 minutes a day, you can start seeing results and feeling more confident in your body.