Coconut water is a great hydrating beverage that is rich in potassium and electrolytes.
Milk is a good source of hydration and provides essential nutrients like calcium and vitamin D.
Fruit juice can be a hydrating option, but it's important to choose 100% juice without added sugars.
Sports drinks can be helpful for athletes who need to replenish electrolytes and carbohydrates during intense exercise.
Soda, energy drinks, and alcohol should be avoided as they can dehydrate the body.
It's important to drink enough fluids throughout the day to stay hydrated, especially during exercise or hot weather.
In addition to beverages, foods like fruits and vegetables can also contribute to hydration.