3 simple Mediterranean diet lunch ideas

The Mediterranean diet is a healthy and delicious way of eating that has been enjoyed for centuries in countries like Italy, Greece, and Spain.

An Italian dietitian who grew up on the traditional Mediterranean diet has shared 3 easy lunch ideas that are perfect for anyone looking to adopt this eating plan.

The first recipe is a Mediterranean-style salad that features fresh vegetables, olives, and feta cheese. It's a light and refreshing option that's perfect for a warm summer day.

The second recipe is a classic Italian dish called pasta e fagioli, which translates to pasta and beans. This hearty soup is packed with protein and fiber.

The third recipe is a Mediterranean-style wrap that's filled with hummus, roasted vegetables, and grilled chicken.

All of these recipes are easy to make and can be customized to suit your tastes and preferences. They're also packed with healthy ingredients that will help you feel full

If you're looking to adopt a Mediterranean-style diet, these lunch ideas are a great place to start. They're healthy, delicious, and easy to make

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