4 dietitian-approved snacks for the DASH diet

The DASH diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

Experts say that the DASH diet is even healthier than the Mediterranean diet, which is known for its heart-healthy benefits.

Snacking is an important part of the DASH diet, as it helps to keep blood sugar levels stable and prevent overeating.

Here are 4 dietitian-approved snacks for the DASH diet: 1) Apple slices with almond butter, 2) Greek yogurt with berries and honey, 3) Carrots and hummus, 4) Air-popped popcorn with a sprinkle of Parmesan cheese.

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These snacks are all low in calories, high in fiber, and packed with nutrients that support heart health and overall well-being.

Incorporating these snacks into your diet can help you stay on track with the DASH diet and improve your overall health.

Consult with a registered dietitian to learn more about the DASH diet and how it can benefit your health.