4 Foods To Add To Your Plate If You’re Losing Bone Density

Leafy greens like kale and spinach are rich in calcium, which is essential for bone health.

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Fatty fish like salmon and tuna are high in vitamin D, which helps your body absorb calcium and maintain strong bones.

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Yogurt and other dairy products are also good sources of calcium and vitamin D.

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Nuts and seeds like almonds and sesame seeds are rich in magnesium, which is important for bone health.

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Adding these foods to your diet can help prevent bone density loss and reduce your risk of osteoporosis.

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A balanced diet that includes plenty of calcium, vitamin D, and magnesium is essential for maintaining healthy bones.

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Consult with a healthcare professional to determine the best diet and supplements for your individual needs.

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