Plank exercises are a great way to build core strength and improve overall fitness.
There are many different variations of the plank exercise, each targeting different muscle groups.
The standard plank is a great place to start, but there are also side planks, reverse planks, and more.
To perform a plank, start in a push-up position and hold your body in a straight line from head to heels.
Make sure to engage your core muscles and keep your hips level throughout the exercise.
Try holding each plank for 30 seconds to start, and gradually increase the time as you get stronger.
Incorporating these 5 different plank exercises into your workout routine will help you achieve a stronger, more toned core.