Squat Jumps: This explosive exercise targets your glutes, quads, and hamstrings while also improving your cardiovascular fitness.
Pistol Squats: This challenging exercise targets your quads, glutes, and core. Stand on one leg and lower yourself down into a squat position, keeping your other leg extended in front of you.
Bulgarian Split Squats: This exercise targets your quads, glutes, and hamstrings. Stand with one foot on a bench or step behind you and lower yourself down into a lunge position.
Sumo Squats: This exercise targets your inner thighs, glutes, and quads. Stand with your feet wider than shoulder-width apart and toes turned out.
Single-Leg Deadlifts: This exercise targets your hamstrings, glutes, and lower back. Stand on one leg and hinge forward at the hips, keeping your back straight and extending your other leg behind you.