Cardio is great for burning calories and reducing body fat. Garcia suggests 75–150 minutes of weekly cardio. Do this by jogging, walking, swimming, cycling, or plogging! You'll burn fat and have fun.
Building muscle increases your resting metabolic rate, which burns calories. Strength training and weightlifting are often thought to make you bulkier, which is counterproductive while trying to reduce weight. That is not true, as strength training is essential to weight loss.
Diet and exercise are needed to lose abdominal fat. Maintaining a healthy diet is difficult, but avoiding sugary drinks and ultra-processed meals is essential. Garcia suggests replacing these unhealthy foods with whole grains, healthy fats, lean protein, vegetables, and fruit.
Not eating enough might contribute to cravings and overeating later in the day, but if you don't practice portion control, you may be giving your body too much to turn into energy. Portion management tips include utilizing a smaller dish and waiting a little after a smaller meal to determine whether you're still hungry.
Were you aware that thirst might be mistaken for hunger? asks Garcia. You may be thirsty while you believe you're hungry. Drinking adequate water throughout the day is another crucial step in losing abdominal fat. If you forget to refill your glass, get a water bottle that reminds you.
This tip may appear unremarkable. Aren't you meant to exercise more? Indeed, but you also need enough time to sleep well each night to restore your body. Get seven to nine hours of sleep each night to feel rejuvenated and ready for the day.