Spicy Foods
If eaten too soon to bedtime, spicy meals can produce indigestion, acid reflux, and heartburn, disrupting sleep. Avoid spicy dinners, especially if you have stomach troubles
High-Fat Foods
Fatty meals, especially saturated fats, can be hard to digest and cause discomfort if eaten in excessive amounts before night. Fried meals, rich cream dishes, and fatty meats are included.
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Large Meals
Late-night hefty meals might strain your digestive system and disrupt sleep. A lighter meal gives your body more time to digest before bed.
Caffeine
Nighttime caffeine consumption from coffee, tea, and certain drinks can impair sleep. Avoid coffee close to bedtime since it keeps you awake.
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Alcohol
While it may make you tired, drinking can disturb the sleep cycle and cause restlessness. Avoid excessive drinking before bedtime and limit evening alcohol consumption.
High-Sugar Desserts
Eating ice cream, cake, or sugary snacks before night can cause blood sugar rises and falls, disrupting sleep. Eat healthier desserts or sooner in the evening.
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