6 Iron-Rich Foods You Need to Add to Your Diet

Spinach: Leafy greens like spinach are great for adding iron to a variety of dishes, including salads, smoothies, and sautés.

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Lean Red Meat: Beef, especially lean cuts such as tenderloin or sirloin, is an excellent way to get the heme iron your body needs.

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Lentils: Soups, stews, and salads can all benefit from the addition of lentils, which are a great source of iron and other nutrients.

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Quinoa: An excellent complement to a healthy diet, this ancient grain is rich in iron and delivers all the protein your body needs.

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Tofu: The versatile and iron-rich soy product tofu is a great meat alternative. Blend it into salads, sandwiches, or stir-fries.

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Pumpkin Seeds: Enjoy a delicious and iron-rich snack by munching on pumpkin seeds. They are a good source of magnesium and zinc, among other elements.

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