Firm tofu is calcium-rich. Use it in stir-fries, salads, and tofu scrambles.
Calcium is added to almond, soy, and oat milk. Make sure the labels have enough calcium.
Calcium-rich greens include kale, collards, bok choy, and broccoli. Add them to salads, stir-fries, or steam as a side. r.
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Chia seeds are rich in calcium, omega-3s, and fiber. Sprinkle them on yogurt, porridge, or chia pudding.
Calcium is abundant in sesame seeds and tahini. Add tahini to salad dressings or sprinkle sesame seeds over foods.
Calcium-rich legumes include white beans, navy beans, and lentils. Put them in soups, stews, or bean salads.
Calcium is added to several breakfast cereals. Choose a brand with calcium fortification on the label.
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