Many detox camps use juice fasting to remove toxins and rest the digestive system. Fresh fruit and vegetable juices provide nutrients.
For detoxification and health recovery, retreats emphasize whole foods, fresh vegetables, and a plant-based diet. Healthy eating and food planning may also be taught.
The program may include yoga, tai chi, or nature walks to improve circulation, flexibility, and stress.
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Participants learn relaxation, stress reduction, and mental clarity techniques to handle the psychological components of detoxification.
Acupuncture, massage, hydrotherapy, and sauna help detoxify and relax at certain retreats.
Nutrition, detoxification, and wellness courses and lectures may be offered during retreats. This instruction may help people make better lifestyle choices.
Many retreats customize programs to meet health objectives. Assessments and consultations may develop personalised detox strategies.
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