7-Day Weight Loss Food Plan

Day 1:

Greek yogurt with fruit and honey for breakfast. Snack: A few almonds or walnuts. Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette. Nibble: Hummus-topped carrot and celery sticks. Steamed broccoli and quinoa with baked salmon for dinner

Day 2:

Breakfast: Banana-topped oatmeal with cinnamon. String cheese snack. Turkey and avocado wrap with whole-grain tortilla and mixed vegetables for lunch. snack: Guacamole-topped sliced bell peppers. Dinner: Brown rice and stir-fried tofu with mixed veggies.

Day 3:

Spinach-tomato scrambled eggs for breakfast. Cottage cheese with pineapple chunks, low-fat. Lunch: Lentil soup with mixed greens, carrots, and vinaigrette. A little apple for snack. Grilled prawns, asparagus, and quinoa for dinner.

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Day 4:

Breakfast: Almond milk, spinach, banana, and protein powder smoothie. A handful of grapes. Lunch: Quinoa salad with chickpeas, cucumbers, cherry tomatoes, and lemon-tahini dressing. Snack: Honey-glazed Greek yogurt. Dinner is baked chicken breast with sweet potato and roasted Brussels sprouts.

Day 5:

Avocado with poached eggs on whole-grain bread for breakfast. A few mixed nuts for snack. Grilled veggie and hummus sandwich with carrot sticks for lunch. Tzatziki-sauced cucumber slices. Dinner: Wild rice, steamed asparagus, and baked cod.

Day 6:

Peaches with cottage cheese for breakfast. Low-fat string cheese to snack. Lunch: Grilled chicken, cherry tomatoes, and balsamic vinaigrette on spinach and kale. Bites: Hummus-topped sliced bell peppers. Turkey meatballs with zucchini noodles and marinara for dinner.

Day 7:

Breakfast: Whole-grain pancakes with Greek yogurt and fruit. A little apple for snack. Lunch: Quinoa-black bean dish with salsa, avocado, and lime. Eat: A few almonds. Roasted broccoli and quinoa with grilled steak for dinner.

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