7 Diabetes Diet Vegetables to Control Blood Sugar


Spinach is good for diabetics since it has fiber, vitamins, and minerals. Its low carbohydrate content has little effect on blood sugar.


Broccoli has fiber, minerals, and antioxidants but little carbs. It may also help regulate blood sugar.


Rice, mashed potatoes, and pizza crust all be replaced with cauliflower, a low-carb veggie. Fiber and minerals are present without raising blood sugar.

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 Kale is rich in fiber, minerals, and antioxidants yet low in carbohydrates. Salads, smoothies, and sides benefit from its inclusion.


Zoodles and stir-fries are low-carb ways to utilize zucchini. It delivers fiber and minerals without raising blood sugar.

Bell Peppers:

 Red, yellow, and orange bell peppers are low in carbs and abundant in vitamins and antioxidants. They can taste and color food without raising blood sugar.


 Cabbage is a low-carb cruciferous vegetable with fiber and minerals. Serve it in salads, slaws, or cooked foods.

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