Smoothies with Iron:

Make an iron-fortified smoothie with almond or soy milk. Iron-rich spinach, kale, or spirulina may be eaten alongside vitamin C-rich strawberries or oranges to improve iron absorption.

Kale or Spinach Juice:

Non-heme iron, present in plant-based diets, is found in freshly squeezed spinach or kale juice. For improved absorption, eat it alongside vitamin C-rich oranges or strawberries.

Beetroot Juice:

 Beets are high in iron and may be juiced for a pleasant, healthy drink. Vitamin C in beets boosts iron absorption.

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Pomegranate Juice:

 Iron-rich pomegranate juice includes vitamin C, which aids iron absorption. It's a pleasant, healthy iron boost.

Prunes Juice:

Iron-rich prune juice includes sorbitol, a natural laxative that helps reduce iron supplement-related constipation.

Nettle Tea:

Iron-rich nettle tea is produced from the leaves. It contains other vital nutrients. Nettle tea may interfere with drugs, so check a doctor before drinking it.

Molasses blackstrap

Though not a drink, blackstrap molasses mixes well with warm water or herbal tea. It's rich in iron, calcium, and magnesium. It tastes bold and unique.

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