Healthy hair growth requires proper nourishment. Protein, vitamins (A, C, and E), minerals (iron and zinc), and healthy fats should be in your diet. These minerals promote hair development.
Drink adequate water for hair and body. Hair may become brittle and slow-growing when dehydrated.
Massaging your scalp increases blood flow to hair follicles, boosting growth. For this, use your hands or a scalp massager.
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Despite the belief that trimming hair speeds up growth, regular trims prevent split ends and breakage, making hair seem thicker and healthier.
Use gentle shampoos and conditioners to protect your hair. Avoid sulfates and parabens and use natural products.
Overusing hairdryers, straighteners, and curling irons may damage hair and delay development. Avoid overusing and always use heat protectant.
Protect your hair from UV radiation as you do your skin. Avoid sun damage using UV-protected hats or hair products.
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