7 FOOD THAT CAN REVITALIZE KIDNEYS NATURALLY

Berries:

Cranberries, blueberries, and strawberries are kidney-healthy because they are low in potassium and high in antioxidants.

Leafy Greens:

Spinach, kale, and Swiss chard are abundant in vitamins and minerals but low in potassium.

Cauliflower:

A low-potassium vegetable that may replace potatoes.

Fish:

Omega-3 fatty acids in salmon, mackerel, and trout reduce inflammation and promote kidney function.

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Garlic:

 Garlic may reduce blood pressure and give antioxidants for the kidneys.

Olive Oil:

 Olive oil, rich in monounsaturated fats, may replace other cooking oils to enhance heart and kidney health.

Apples:

Low in potassium and high in fiber, apples may help manage blood sugar and minimize diabetes-related kidney damage.

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