Many processed foods have additional sugars, fats, and salt. These include sugary cereals, quick food, most frozen dinners, and packed snacks.
Soda, fruit juices, energy drinks, and sweetened teas have additional sugars and may cause weight gain, type 2 diabetes, and tooth damage.
Partial hydrogenated oils and many fried and baked foods include trans fats. They elevate poor cholesterol and heart disease risk.
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In addition to sugary beverages, candy, pastries, cakes, and even yogurt and granola bars contain too much added sugar. Consuming too much sugar may cause obesity
Sausage, hot dogs, and bacon are heavy in saturated fats, salt, and preservatives. Regular consumption increases cancer and heart disease risk.
Refined grains like white bread, rice, and many morning cereals lack minerals and fiber. They elevate blood sugar and are less satisfying than whole grains.
High salt consumption raises blood pressure and heart disease risk. Avoid processed snacks, canned soups, and fast meals that are salty.
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