7 Foods To Avoid In Your Diet

A processed food

 Many processed foods have additional sugars, fats, and salt. These include sugary cereals, quick food, most frozen dinners, and packed snacks.

Sugary Drinks:

Soda, fruit juices, energy drinks, and sweetened teas have additional sugars and may cause weight gain, type 2 diabetes, and tooth damage.

Trans Fats:

Partial hydrogenated oils and many fried and baked foods include trans fats. They elevate poor cholesterol and heart disease risk.

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Too Much Sugar:

In addition to sugary beverages, candy, pastries, cakes, and even yogurt and granola bars contain too much added sugar. Consuming too much sugar may cause obesity

Processed Meats:

Sausage, hot dogs, and bacon are heavy in saturated fats, salt, and preservatives. Regular consumption increases cancer and heart disease risk.

Refined Grains and White Bread:

Refined grains like white bread, rice, and many morning cereals lack minerals and fiber. They elevate blood sugar and are less satisfying than whole grains.

High-salt Foods:

 High salt consumption raises blood pressure and heart disease risk. Avoid processed snacks, canned soups, and fast meals that are salty.

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