Eggs are a great source of protein and biotin, which are essential for healthy hair growth.
Berries are packed with antioxidants that can help protect hair follicles from damage.
Spinach is rich in iron, which helps carry oxygen to the hair follicles and promotes healthy hair growth.
Fatty fish like salmon are high in omega-3 fatty acids, which can help prevent hair loss and promote hair growth.
Avocados are a great source of healthy fats, which can help keep hair moisturized and prevent breakage.
Nuts like almonds and walnuts are packed with vitamins and minerals that can help promote healthy hair growth.
Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A, a nutrient that promotes healthy hair growth.