7 Gluten-Free Items for Your Diet


Gluten-free quinoa is versatile and healthful. A complete protein, it's rich in fiber, vitamins, and minerals.


Gluten is naturally absent from rice and rice products. Include brown, white, wild, and rice flour in your diet.


Gluten-free beans, lentils, chickpeas, and peas provide protein, fiber, vitamins, and minerals. They go in many dishes.

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Fruits and veggies:

Fresh produce is inherently gluten-free. Add a variety of colorful fruits and vegetables for a balanced diet.

Seeds and nuts:

Almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds are gluten-free and include healthful fats, protein, and other minerals.


Eggs are gluten-free and high in protein. They may be cooked to your liking.

Alternatives to dairy:

Plain milk, yogurt, and cheese are gluten-free. Gluten-free dairy options include almond, coconut, and soy milk.

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