Dietitians' 7 "Healthy" Foods to Avoid

Granola bars: often high in sugar and calories, and may not keep you full for very long.

Flavored yogurt: can be high in added sugars and artificial flavors.

Veggie chips: may not actually contain many vegetables and can be high in sodium and calories.

Reduced-fat peanut butter: often contains added sugars and may not be as satisfying as regular peanut butter.

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Agave nectar: marketed as a healthier alternative to sugar, but is actually high in fructose and calories.

Smoothies: can be high in sugar and calories, and may not keep you full for very long.

Gluten-free packaged foods: often contain more calories, sugar, and fat than their gluten-containing counterparts.

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