7 Healthy Weight Loss Snacks That Keep You Full, Say Nutritionists

Greek Yogurt with Berries:

Greek yogurt has protein and probiotics, which improve digestion and fill you up. Add fresh berries for fiber and antioxidants.

Vegetables and Hummus:

Hummus, a chickpea-based protein dip, may fill you up. For a crunchy snack, serve it with carrot sticks, cucumber slices, or bell pepper strips.

Cottage Cheese-Pineapple:

Cottage cheese is very high in protein. Mixing it with fresh or canned pineapple pieces adds protein and flavor.

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Mixed or Almond Nuts:

Almonds, walnuts, and cashews include protein, fiber, and healthy fats. A handful of nuts may make you feel full and give nutrients.

Whole Grain Toast with Sliced Avocado:

Avocado contains healthful monounsaturated fats that curb appetite. Avocado slices on whole-grain toast make a healthy snack.

Hard-boiled eggs:

Hard-boiled eggs provide nutrition and healthful fats on the go. Preparing them ahead of time makes them a handy snack.

Oatmeal with Nut Butter:

A modest bowl of oatmeal with water or unsweetened almond milk and a spoonful of almond or peanut butter delivers complex carbs, protein, and healthy fats to keep you satisfied.

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