Burning Hip Dips: 7 Best Exercises

Side-leg raises:

Lay on your side, legs straight. Lift your upper leg as high as possible without hip movement. Lower and repeat. Do both sides' sets.


Lying on your side, bend your knees 90 degrees. Lift your upper knee as high as possible with your feet together. Lower and repeat. Do both sides' sets.

Hip thrusts:

Sit on the ground with your back against a bench and legs bent. Place a weight or resistance band over your knees. Get your hips as high as possible and squeeze your glutes. Repeat lowering your hips.


Place your feet hip-width apart. Bending your knees and pushing back lowers you. Maintain a straight back and chest. Repeat from the start.

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Fire Hydrants:

Start on hands and knees at a table. Lift one leg out to the side with a 90-degree bend. Lower and repeat. Do both sides' sets.


Lay on your back with knees bent and feet flat. Squeeze your glutes as you lift your hips to the sky. Repeat lowering your hips.

Side leg lifts while standing:

Stand tall with feet together. High-lift one leg to the side without leaning. Lower and repeat. Do both sides' sets.

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