Spiced grilled or baked chicken breast. Cucumber, bell peppers, cherry tomatoes, and mixed greens. For taste, use light vinaigrette or lemon juice.
A low-sodium sauce with tofu, skinless chicken, or shrimp with stir-fried broccoli, bell peppers, carrots, and snap peas. Serve with cauliflower rice or a little whole grain rice.
Spiralized zucchini noodles with homemade or store-bought pesto sauce. Grilled shrimp or roasted cherry tomatoes add flavor.
Cauliflower and chickpeas in a spicy curry sauce with tomatoes and coconut milk. Serve with a little brown rice or quinoa.
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Salmon grilled with lemon, garlic, and dill. Roasted or grilled asparagus spears with olive oil, salt, and pepper.
Your choice of whisked or whole eggs with sautéed mushrooms, spinach, and low-fat cheese. Serve with mixed greens.
Make cauliflower, almond flour, and egg pizza crust. Add tomato sauce, part-skim mozzarella, and your favorite vegetables. Bake until cheese is bubbling and crust is crispy.
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