Medicine ball exercises are a great way to target your abs and burn calories
The medicine ball adds resistance to your workout, making it more challenging and effective
Try exercises like the medicine ball slam, Russian twist, and woodchopper to target your core
Incorporate full-body exercises like the squat and overhead press to burn more calories
Make sure to use proper form and start with a lighter weight before increasing the intensity
Include these exercises in your regular workout routine to see results in your belly fat and overall fitness
Remember to also maintain a healthy diet and get enough rest to support your weight loss goals