Greek yogurt's protein content fills you up. It also contains probiotics, which may promote weight reduction by supporting intestinal health.
Strawberry, blueberry, and raspberry berries are low in calories but high in antioxidants, fiber, and vitamins.
Avocados provide healthful fats and fiber, which suppress hunger. Avocado on whole-grain crackers or toast is a healthy snack.
Nuts like almonds, walnuts, and others provide protein, fiber, and healthy fats. A handful of nuts may fill you up between meals with their crunch. Nuts are high in calories, so watch portions.
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Fiber, omega-3s, and protein are abundant in chia seeds. When added to yogurt, smoothies, or puddings, they absorb fluids and keep you satisfied.
Homemade kale chips are a great way to consume this nutrient-dense vegetable. Mix kale leaves with olive oil and your preferred spices
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