Carrots are high in beta-carotene, a vitamin A needed for eyesight. This prevents night blindness and may lower the development of AMD.
Lutein and zeaxanthin, antioxidants in spinach and other leafy greens, may lower cataract and AMD risk. They filter damaging high-energy blue light and protect the retina.
Vitamin C and vitamin E in blueberries protect the eyes from oxidative damage and lower the incidence of cataracts and AMD.
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Salmon is high in omega-3 fatty acids, which helps lower dry eye and AMD risk. Overall eye health is supported.
Eggs contain lutein and zeaxanthin, which are essential for eye health.
As with carrots, sweet potatoes contain beta-carotene, which benefits the eyes. They include vitamin E, which may lessen cataract risk.
Almonds, walnuts, and sunflower seeds contain vitamin E and zinc, which protect eyes from aging.
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