Increase your protein intake to boost metabolism and reduce appetite.
Incorporate strength training into your exercise routine to build muscle and burn more calories.
Reduce your intake of processed foods and focus on whole, nutrient-dense foods.
Drink plenty of water to stay hydrated and help flush out toxins.
Get enough sleep to regulate hormones and reduce stress, which can contribute to weight gain.
Find a form of exercise that you enjoy and make it a regular part of your routine.
Consider working with a registered dietitian or personal trainer to create a personalized plan for your weight loss goals.