7 Top Full-Body Weight Loss Workouts and Tips

High-intensity interval training:

Short bursts of intensive activity are followed by brief rests in HIIT exercises. They boost metabolism and burn calories well.


 Tabata HIIT involves 20 seconds of all-out exertion and 10 seconds of recuperation. Work intervals might include squats, push-ups, and jumping jacks.

Circuit Training:

 Circuit training involves short rest periods between workouts. This raises your heart rate and burns fat while improving strength.

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Bodyweight Exercises:

 A full-body exercise without equipment might include squats, lunges, push-ups, and planks.

Kettlebell Swings:

 Kb swings are a wonderful full-body fat reduction workout since they work many muscle groups.

Jump Rope:

 Jumping rope is great cardio and body toning.

Jogging or running:

 Running burns many calories and is accessible to most. Add sprints for intensity.

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