Short bursts of intensive activity are followed by brief rests in HIIT exercises. They boost metabolism and burn calories well.
Tabata HIIT involves 20 seconds of all-out exertion and 10 seconds of recuperation. Work intervals might include squats, push-ups, and jumping jacks.
Circuit training involves short rest periods between workouts. This raises your heart rate and burns fat while improving strength.
Like Share Save
A full-body exercise without equipment might include squats, lunges, push-ups, and planks.
Kb swings are a wonderful full-body fat reduction workout since they work many muscle groups.
Jumping rope is great cardio and body toning.
Running burns many calories and is accessible to most. Add sprints for intensity.
Like Share Save
For more stories