LOVE BLACK COFFEE? It has 7 benefits!
Without sugar, cream, or other added calories, black coffee is low in calories. This makes it helpful for weight loss or maintenance.
Natural stimulant caffeine in coffee boosts alertness, attention, and cognition. It briefly prevents sleepiness and tiredness.
Coffee is rich in antioxidants that protect cells from free radical damage. Antioxidants may improve health and lower illness risk.
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Caffeine boosts adrenaline and burns fat, improving endurance and strength during activity.
certain studies link moderate coffee drinking to a decreased risk of type 2 diabetes, Parkinson's disease, and certain cancers.
Due to its effects on brain neurotransmitters, coffee may lower depression risk and improve mood.
Black coffee may relieve constipation by stimulating the digestive tract. The diuretic effect helps excrete extra fluids and reduces water retention.
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