9 Best 500-Calorie Weight Loss Meals

Avocado Toast with Cottage Cheese

This dinner requires little prep and is filling. This vegetarian choice is perfect for meat-reducers. Choose 2% cottage cheese, which has less fat and saturated fat, and reduced salt. Add sliced tomato or vegetable sprouts to toast for nutrition. Sprinkle hot sauce or your preferred condiment on everything to improve taste.

Overnight Oats

Overnight oats create a nutritious meal for hectic mornings. This breakfast's 13 grams of fiber will keep you full all morning. You may replace peanut butter with your favorite nut and seed butter or strawberries with other berries or fruit. When making oats the night before, add vanilla or cinnamon for taste.

Poke Bowl

The greatest protein level on this list makes this dish satisfying. Also, 12 grams of fiber and 1 gram of sugar promote weight reduction. You may customize your poke bowl with simple, low-calorie items. Pickled ginger adds flavor, bean sprouts and shredded carrots offer texture, and chili sauce adds fire.

Loaded Sweet Potato

Fiber and protein make this dinner filling. It's also easy to assemble. Keeping a rotisserie chicken on hand makes protein consumption easier. White and dark meat are OK, but omit the skin to save calories.

Stir Fry

Many protein, sauce, and vegetable combinations can be used in stir fry. Rotisserie chicken and frozen veggies make a low-prep supper. Sesame oil and low-sodium soy sauce give this meal an Asian flavor. 

Breakfast Tacos

Breakfast tacos are another versatile dish that may be eaten for lunch or dinner. The dish has protein from eggs plus satisfying fat and fiber from avocado. Add cheese and pico de gallo for flavor and nutrients! 

Smoothie Bowl

Another adaptable lunch, smoothie bowls are high in nutrients and fiber. This dinner has 2.5 cups of vegetables, living up to its reputation! Greek yogurt gives protein and smoothness to this bowl, while the toppings contribute protein, fat, and fiber for a balanced meal. 

Turkey Lettuce Cups

With five ingredients, this recipe is simple. Do not worry—flavor is preserved! Ready-made stir fry sauce is easy and flavorful. To help you lose weight, compare brands at the supermarket and select one with the least added sugar. 

Pesto Shrimp Pasta

Lean shrimp cooks fast, making it a practical protein alternative. It also has fewer calories than meat, making it a good weight reduction food. Pesto provides taste and healthful lipids, while whole wheat pasta is high in fiber. The result is a satisfying, balanced supper. 

Like Share And Save