A calorie deficit, nutrient-dense foods, and portion control.

Many weight loss and health improvement treatments include calorie deficit, nutrient-dense foods, and portion restriction. Each is broken down:

Maintaining a calorie deficit forces your body to burn stored fat, causing gradual weight reduction. You can establish a calorie deficit by cutting calories, exercising more, or doing both.

Nutrient-Dense Foods: These foods have a high concentration of vitamins, minerals, fiber, and antioxidants per calorie. 

 Nutrient-rich foods include fruits, vegetables, lean proteins, whole grains, nuts, seeds, and legumes.

Portion Control: Controlling food portions ensures you're getting enough calories for your goals. Overeating even nutrient-dense foods can cause weight gain. 

Portion control lets you eat a variety of foods while watching your calories. Portion control involves calculating meal quantities with measuring cups and food scales, paying attention to serving sizes on food packaging, and being aware of hunger and fullness cues.

A calorie deficit, nutrient-dense foods, and portion control help prolong weight loss and improve health. 

Weight loss should be balanced and gradual, not severe or restricting, to ensure long-term success and well-being. A healthcare physician or certified dietician can also provide customized advice and support.

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