Certainly! Some tasty dinner recipes that boost fiber and satiety:
Tofu-Vegetable Stir-Fry: Stir-fry bell peppers, broccoli, snap peas, carrots, and mushrooms in a little sesame oil until tender-crisp in a wok or big skillet.
Chickpea-Vegetable Curry: Sauté sliced onions, garlic, and ginger in a large pot until softened. Add diced tomatoes, coconut milk, curry powder, turmeric, and cumin and boil.
Add boiled chickpeas, chopped spinach, cauliflower, and bell peppers, and simmer until soft.
Turkish Meatball Spaghetti Squash with Marinara Sauce: Bake spaghetti squash halves until soft, then fork-scrape the flesh to make "spaghetti" strands.
Black Bean-Sweet Potato Enchiladas: Roast chopped sweet potatoes in olive oil, cumin, and chili powder until soft.
Stuffed Bell Peppers with Salmon and Quinoa: Fork-fluff quinoa after cooking to package instructions.
These delicious dinner recipes are full with fiber-rich ingredients to help you feel full and healthy. Add your preferred vegetables, proteins, and seasonings to suit your taste.
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