Advice on how to eat healthily without gluten while still meeting dietary requirements.

Focusing on entire, naturally gluten-free foods and nutrient-dense selections can help you meet dietary requirements when eating gluten-free. Healthy gluten-free eating tips:

Focus on Whole Foods: Eat gluten-free fruits, vegetables, lean proteins, dairy or dairy alternatives, nuts, seeds, and legumes. These healthy foods provide vitamins, minerals, fiber, and antioxidants.

Choose Gluten-Free Grains: Rice, quinoa, oats (certified gluten-free), millet, sorghum, buckwheat, and teff are gluten-free alternatives to wheat, barley, and rye. These grains can offer diversity and minerals to your diet in many recipes.

Read Labels: When buying packaged foods, check labels for gluten-containing components or cross-contamination. 

Nutrient Density: Choose gluten-free meals with high nutrient density to satisfy your needs. Eat lots of fruits and vegetables for vitamins, minerals, and fiber. 

Healthy Fats: Eat avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats supply critical fatty acids for heart, brain, and hormone functioning.

Beware of Hidden Gluten: Sauces, condiments, marinades, and processed foods may contain gluten. 

Eating complete, naturally gluten-free foods and making informed choices can help you eat healthily and meet nutritional needs while following a gluten-free diet. 

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