ANTI-INFLAMMATORY MEAL PLAN FOR BEGINNERS

The anti-inflammatory meal plan is designed to help reduce inflammation in the body.

Inflammation is linked to a variety of health problems, including heart disease, diabetes, and cancer.

The meal plan includes recipes that are easy to make and packed with anti-inflammatory ingredients.

Some of the key ingredients in the meal plan include leafy greens, berries, nuts, and fatty fish.

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The meal plan also includes healthy fats, such as olive oil and avocado.

The plan encourages the consumption of whole, unprocessed foods.

Processed foods, sugar, and alcohol should be avoided.

The meal plan includes three meals and two snacks per day.

The recipes are designed to be flavorful and satisfying, so you won't feel deprived.

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