At-Home Exercises for a Better Butt

Squats are a great exercise for targeting the glutes and can be done with or without weights.

Lunges are another effective exercise for the glutes and can also be done with or without weights.

Hip thrusts are a popular exercise for building glute strength and can be done with a weight or resistance band.

Donkey kicks are a simple exercise that can be done without any equipment and target the glutes.

Fire hydrants are another easy exercise that can be done without equipment and target the glutes.

Brush Stroke

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Step-ups are a challenging exercise that can be done with a step or bench and target the glutes and legs.

Glute bridges are a great exercise for activating the glutes and can be done with or without weights.

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