Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, a nutritionist in private practice, and member of our
This tasty, low-calorie snack is packed with nutrients. Apple fiber makes this snack filling and satisfying.
For a nutritious snack, try cottage cheese with berries to lose weight. Cottage cheese has high protein and few calories.
A fresh fruit smoothie for a snack can enhance your vitamin intake and keep you satisfied till dinner.
Next, prepare and enjoy canned tuna with grain-free crackers, a delicious superfood snack.
For dessert, try chia seed pudding. Goodson suggests blending chia seeds with yogurt or milk, maple syrup