Cucumbers are vitamin- and mineral-rich and 95% water. They hydrate and chill you.
Watermelon, another 90% water-rich fruit, helps hydrate and calm you down.
Coconut water, rich in electrolytes, may help hydrate and restore minerals lost via perspiration.
Mint leaves and tea calm the body. Serve mint in salads, drinks, or garnishes.
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Probiotic-rich yogurt cools. It's calcium and protein-rich.
Oranges, lemons, and limes are vitamin C-rich and refreshing. They provide taste and hydration.
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