Boost Sprint Speed: Try 5 Key Exercises

Try 5 key exercises

Are you ready to become a faster sprinter

Plyometric jumps are a must for sprinters

Sled drag sled drags enhance your acceleration

Hill sprints are your secret weapon

Ladder drill ladder drills make you faster off the mark

Resistance bands can be used to strengthen and stretch your muscles

Fuel your body with proper nutrition and watch your speed improve

Always warm up and cool down