Butterfly dips are a bodyweight exercise that target the triceps, chest, and shoulders.
I did butterfly dips every day for a week, increasing my reps from 10 to 50 over the course of the week.
By the end of the week, I noticed an increase in muscle definition in my triceps and chest.
I also felt stronger and more confident in my ability to perform the exercise.
However, I experienced some muscle soreness and fatigue, especially in the first few days.
Overall, doing butterfly dips every day for a week was a challenging but rewarding experience.
I would recommend this exercise to anyone looking to build upper body strength and muscle definition.