Create a self-care routine that includes activities you enjoy, such as reading or taking a bath.
Practice mindfulness meditation to reduce stress and improve mental health.
Get enough sleep by establishing a consistent bedtime routine and avoiding caffeine and electronics before bed.
Exercise regularly by taking advantage of free workout videos online or going for a walk or run outside.
Eat a healthy and balanced diet by planning meals ahead of time and buying in-season produce.
Connect with others by joining a free support group or volunteering in your community.
Take advantage of free resources, such as public libraries or online courses, to learn new skills and hobbies.