The one-minute workout is a high-intensity interval training (HIIT) exercise that can help you lose weight and improve your overall health.
It involves doing a series of exercises for 20 seconds each, with 10 seconds of rest in between.
The exercises can include anything from jumping jacks to push-ups to squats.
The workout can be done anywhere, and requires no equipment.
It is recommended to do the one-minute workout at least once a day, but it can be done multiple times for greater benefits.
The one-minute workout is a great way to get in shape quickly, and can be a good starting point for those who are new to exercise.
However, it is important to consult with a doctor before starting any new exercise routine.