The grain has filled the bellies of many a weary spirit, whether one devours corn straight from the cob as one strolls down the road, devours a large tub of popcorn while one watches a movie, or stuffs their mouth with spoonfuls of sweet corn with a nice garnish.
Some people think maize is bad for your health, so it's been under a lot of attention recently. We will attempt to dispel some misconceptions about sweet corn in this post, but we will save the advantages of corn for another time.
In sweet corn, "sweet" might signify high fructose corn syrup or glucose. Sweet corn grows organically like other corns. It is harvested before the kernels mature and sugar and starch increase. A medium-sized cob of sweet corn provides 6 grams of sugar, less than other fruits.
Some may question the nutritional value of these little kernels. Yeah, that's right. Corn is an excellent source of the phytochemicals lutein and zeaxanthin, which enhance eyesight. Additionally, it aids digestion by providing food for the healthy bacteria in the stomach, thanks to its insoluble fiber content.
There are also a great deal of minerals, including magnesium, potassium, and iron, as well as a number of vitamins, including vitamins B and C. Corn is also a good source of protein; specifically, one medium-sized cob contains 3.3 grams of protein. Corn is a good supplier of amino acids.
Corn is the most genetically modified plant species, yet most of it feeds cattle and makes high fructose corn syrup. Fresh and sweet corn are safe to eat since they are not genetically modified. Look for organic or frozen corn if you still question its legitimacy.
When cooked, many foods lose vitamins and minerals. Sweet corn is nutritious despite this. The vitamin C content of sweet corn is reduced while the antioxidant activity is increased. Vitamins reduce the risk of Alzheimer's and heart disease. Cooking sweet corn boosts the quantity of cancer-fighting ferulic acid.
Corn is not the simplest food to digest, that much is certain. High insoluble fiber content passes through the body to preserve intestinal health. Sweet corn contains enough fiber to nourish the gut's beneficial bacteria, which help preserve digestive health.
Corn is mythologized and criticized. Corn is healthy and nutritious. Disbelieve anyone who says maize is harmful. The manner you cook it may vary its nutritional value, but fresh sweet corn is as healthful as any other vegetable.