Drinking water before a meal might make you feel fuller, lowering food consumption. This reduces meal calories, which may help you lose weight.
Soda and juice include calories, while water does not. Replace high-calorie beverages with water to cut calories, which helps control weight.
Cold water may briefly enhance metabolism since your body must reheat it to body temperature, according to some research.
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Hydration is necessary for fat metabolism and other biological activities. Dehydration slows fat burning. Staying hydrated helps your body burn fat for energy.
Drinking sugary drinks or high-calorie coffee might add many calories to your day. Choose water over these calorie-laden drinks to maintain a weight reduction calorie deficit.
Water helps your body eliminate toxins and waste via pee. Hydration helps your body remove waste, which may aid weight reduction.
Hydration is essential for workout performance. Hydration helps you work out better, burning more calories and helping you lose weight.
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