Sitting at a desk job for long hours can cause backache and other health problems.
Regular exercise can help reduce backache and offset the damage caused by sitting for long hours.
Three exercises that can help reduce backache are the pelvic tilt, the cat-cow stretch, and the seated spinal twist.
The pelvic tilt involves lying on your back and tilting your pelvis up and down.
The cat-cow stretch involves getting on your hands and knees and arching your back up and down.
The seated spinal twist involves sitting on a chair and twisting your torso to one side and then the other.
Incorporating these exercises into your daily routine can help reduce backache and improve your overall health.