Jogging or running burns calories and reduces body fat. Cycling: Biking works your lower abs and burns calories. The lower tummy may be worked with high-intensity aerobic exercises like jumping rope. Swimming exercises the whole body and helps lose fat, particularly the lower abdomen. Strength Training:
Planks: Planks work the core and lower abs. Stay in plank as long as possible. Lay on your back and lift and drop your legs without touching the ground. Lower abs are targeted. Russian Twists: Sit on the floor, lean back, and twist your torso using a weight or medicine ball. This workout works the obliques, which may flatten the lower tummy.
Pilates Leg Circles: This workout tones the lower abs. Boat practice: Lower abdominal and core strengthening yoga practice.
Maintain a calorie deficit by eating less than you burn. Balance your diet with veggies, lean meats, whole grains, and healthy fats. Cut down on sugary drinks, processed meals, and refined carbohydrates. Drink water to stay hydrated.
Lower abdominal fat takes time to lose. Maintain your diet and exercise program and be patient. Quality Sleep: Poor sleep may cause weight gain and hamper fat reduction. Stress Management: High stress might cause belly weight growth. Practice meditation, yoga, or deep breathing to reduce stress.
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