Following the 30/10 rule could help you eat more protein and make meals healthier

The 30/10 rule involves dividing your plate into three sections: 30% protein, 10% carbohydrates, and 60% vegetables.

This rule helps you to eat more protein, which is essential for building and repairing muscles, and keeping you feeling full for longer.

By reducing the amount of carbohydrates on your plate, you can also lower your overall calorie intake and improve your blood sugar levels.

Eating more vegetables can help you to get more vitamins, minerals, and fiber in your diet, which can improve your overall health and wellbeing.

Like Share And Save


Following the 30/10 rule can be especially helpful for people who are trying to lose weight or manage conditions like diabetes.

To make the most of the 30/10 rule, choose lean sources of protein like chicken, fish, tofu, or beans, and aim for a variety of colorful vegetables.

Remember to also pay attention to portion sizes, and to listen to your body's hunger and fullness cues.