Following the 30/10 rule could help you eat more protein and make meals healthier

The 30/10 rule involves dividing your plate into three sections: 30% protein, 10% carbohydrates, and 60% vegetables.

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This rule helps you to eat more protein, which is essential for building and repairing muscles, and keeping you feeling full for longer.

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By reducing the amount of carbohydrates on your plate, you can also lower your overall calorie intake and improve your blood sugar levels.

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Eating more vegetables can help you to get more vitamins, minerals, and fiber in your diet, which can improve your overall health and wellbeing.

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Following the 30/10 rule can be especially helpful for people who are trying to lose weight or manage conditions like diabetes.

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To make the most of the 30/10 rule, choose lean sources of protein like chicken, fish, tofu, or beans, and aim for a variety of colorful vegetables.

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Remember to also pay attention to portion sizes, and to listen to your body's hunger and fullness cues.

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