Hydration Matters:

Fluid replacement is necessary after alcohol dehydration. Stay hydrated by drinking water all day. Coconut water and herbal teas may also hydrate.

Fruits and veggies:

 Eat plenty of fruits and veggies. They include vitamins, minerals, and antioxidants for cleansing and wellness. Choose leafy greens, berries, citrus, and cruciferous veggies like broccoli

Lean Proteins:

 Get lean protein from chicken, turkey, fish, tofu, and lentils. Protein aids muscle maintenance and alcohol-damaged tissue healing.

Complex Carbs:

Whole grains, brown rice, quinoa, and sweet potatoes are complex carbs. These meals provide energy steadily and balance blood sugar, which alcohol may impair.

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Healthy Fats:

Include avocados, almonds, seeds, and olive oil in your diet. Brain function requires these fats, which helps stabilize mood during detox.

Probiotic-Filled Foods:

 For a healthy gut microbiota, eat yogurt, kefir, sauerkraut, and kimchi. Alcohol may disturb gut health. Having a healthy gut helps improve digestion and health.

Supplements and vitamins:

 Consider taking a multivitamin or B-complex vitamins, vitamin C, or magnesium, depending on your requirements and deficits. Be sure to check a doctor before using supplements.

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